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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet or being constantly late are typical of your personality. These habits could be signs of adult ADHD. ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients suffering from ADD often have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction problems. 1. You are having a difficult time focusing. If you're having difficulty focusing, it could indicate that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, including eliminating distractions or taking a medication that improves concentration. In adults, signs of ADHD are less obvious than in children. They can be manifested as a general agitation or a feeling of anxiety. Fidgeting occurs when you are unable to remain still, use your phone, or draw during meetings. These habits can cause you to forget important information or make it difficult for others to understand what you mean. You may also find yourself forgetting things, such as appointments, tasks or other obligations. You might be inclined to procrastinate, staying up late to finish school work or working on a project days before it is due. These tendencies can seem like normal personality traits that are not going to change, but when they're impacting your relationships and work they could indicate that you have ADD. 3. You Are Always Late If you're always late and make excuses it could be an indication that you're suffering from adult ADHD. signs and symptoms of adhd in women says that people who are always late could be driven by the desire to hurry or are impulsive and don't consider the amount of time it takes them to get from point A to point B. signs and symptoms of adhd in women engage in magical thinking, believing that it will take less than it actually does. 4. You're having a hard time managing your time Many adults have carried this characteristic throughout their lives since the time they were children. It may be a part of your personality that you can't change. Maybe you still put off responding to texts or calling people back. signs of attention deficit disorder in adults might be constantly late for work or other events. If these actions are negatively impacting your daily life, they could be a sign of an adult add. The delay in addressing issues can cause depression and anxiety or even burnout. 5. You have a hard time staying organized It may seem like your problems with procrastination in high school are long gone, but sometimes these tendencies can stick around into adulthood. For instance, if you regularly discover yourself unable to locate things or putting things in places where others can see they are a sign that you need to improve your organizational skills. Also, if you find yourself constantly snooze-ing your alarm only to forget to ensure that your family's cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're right up against the deadline, these habits could be signs of adult ADHD. They must be addressed before they cause damage to your relationships, career or mental health. Help is on the way. You can get back on track with few simple modifications to your routine!